Natural Health Drinks Can Replace Soft Drinks, Vitamin Waters and Energy Drinks

People don't slurp sodas because they're health drinks, they drink them because they taste good, they're bubbly and they supply a temporary adjustment in energy. Until the sugar and caffeine wear off. High caffeine energy drinks and sugary vitamin waters are just as troublesome as the body tries to adjust to the cataclysmic combination of glucose and caffeine in precariously high doses. Why are numerous people still consuming these extraordinarily unhealthy drinks? Probably because these sweet beverages taste good, deliver a momentary energy bump, and are readily obtainable at convenience stores.

There are multiple good reasons to consume natural health drinks instead of sodas, sugary vitamin waters or caffeine boosted energy drinks. At the outset, sugar creates substantial challenges for the body. Consuming too much sugar leads to obesity, suppresses the immune system, and can shake-up the body's fragile mineral balance. An overload of sugar leads to arthritis and speeds the aging process. In addition, large quantities of sugar in soft drinks, energy drinks and vitamin waters spurs the pancreas to generate more insulin, which can lead to energy crashes.

Natural health drinks increase energy, mood and fitness levels. Energy drinks loaded with caffeine and soft drinks are enormously acidic, leading to a pH imbalance in the body. Humans need 60-80% alkaline foods and only 20%-40% acid foods for a healthy pH balance. An improper ratio of acid to alkaline foods causes the body to neutralize excess acid with calcium from bones in order to perpetuate the healthy pH balance. Natural health drinks, on the other hand, are usually alkaline by nature, which leads to greater bone density and slower aging processes.

Sugary soft drinks, chemically produced vitamin waters and caffeinated energy drinks essentially deprive the body of some of the health benefits of drinking water. All the phosphates, sugar, caffeine and artificial ingredients involve extra water to process properly. When the body does not take in an adequate amount of water with important nutrients then it experiences cellular dehydration, which in turn leads to rapid aging.

So, individuals who are filling up on soft drinks, caffeinated energy drinks and sugary vitamin waters are actually more dehydrated while aging faster. On the other hand, people who select natural health drinks that involve vital nutrients from whole foods such as fruits and herbs are enjoying the various health benefits of drinking water as well as the various benefits of consuming phytonutrients (from nature) in their water.

Scan the Internet for natural health drinks made without sugar, artificial sweeteners, high fructose corn syrup or isolated vitamins and minerals. Being aware of the differences regarding live, whole food nutrients and artificially enhanced vitamin waters, sodas or energy drinks, is paramount to making smarter choices. Smart consumers notice results right away when they replace their overly processed, sugary, caffeine enhanced beverages with health drinks that are genuinely healthy.

Author Cliff Everett Smith explored comparisons relating to natural health drinks, soft drinks, energy drinks, and enhanced vitamin waters in preparing this assessment. His Free Alkaline Food Test is essential for anyone who wants to be sure they are consuming the correct combination of acid and alkaline foods.